Mankracht ONLINE Basic Training (English)

"No More Mr Nice Guy"

Let's get to WORK!

Men are waking up. More and more men feel the urge to free themselves from their Nice Guy or their Macho behaviour. More and more men also feel the urge to give more meaning to their lives. These are men who

- want to be more honest
- want to be more real
- want to stop their pleasing behavior
- want to be able to say no
- want to be less dependent on their partner
- want to have a strong backbone
- want to be less addictive
- want to be stronger in their relationship
- want to be at ease with their emotions
- want to give more meaning to their lives

In my opinion the world is in desperate need for men who dare to go beyond the comfort of being nice. To be clear: I am not suggesting that men should become nasty bastards, but this is about daring to stand up for both yourself and your masculinity. The support of other like minded men in this process is essential and serves as a safe bedding. Many men have missed this safe bedding in their childhood because of (emotionally) absent fathers, but hear this: It is OK to be a man. It is OK to step fully into your masculinity without holding back.
The process of changing this behaviour starts with awareness of your patterns. 

Awareness of your (Nice Guy) patterns is exactly what this training offers you. In addition, this training provides you with a safety net of conscious men with a common goal: to grow, transcend impure patterns and to serve the world with an open heart. Mankracht has been offering training and coaching to men for over 5 years.

The Training

During this 3 months program (7 online sessions) you will be invited to take a closer look at your Nice Guy patterns. What serves you, what doesn't serve you and how can you serve the world around you from a healthy authentic place? The approach is very practical. There is a strong focus on practicing through homework assignments and reflections during the meetings. During this process brotherly support is used in the form of buddy calls. You don't have to do it alone. You do it together.
Every session is dedicated to a different theme. Here is an overview of the themes:

* The origins of the Nice Guy
* Love, Appreciation and Approval
* Self-care
* Needs
* Anger
* Brotherhood
* Moving forward

This is what it looks like in practice:

We meet online (approximately) every other week an evening from 19:30 to 22:00 via Zoom. Zoom is an online conference application.
During these meetings the themes are introduced, homework is discussed and there is room to reflect. The homework assignments vary from (short) daily practical assignments to (longer) writing assignments. To monitor the progress of the homework and to uphold the commitment, we make active use of buddies.
The size of the group is deliberately small. In that way there is always enough room for everyone to show themselves. During the meetings there is of course always space for asking questions.
The sessions are guided by Hajee. Hajee is a men's coach, ACT coach, presentation coach and he has successfully completed the No More Mr Nice Guy coaching process with Dr. Robert Glover, which made him a certified No More Mr Nice Guy coach.

Optional 1-on-1 Coaching

In addition there is the option to book two individual 1-on-1 sessions with Hajee (these are personal coaching session at a reduced price). You can use these sessions to reflect on your progress on a more personal level or to go deeper into certain topics. 

Dates and Costs

Check the agenda for new starting dates of the Mankracht ONLINE Basic Training. 
Session time is from 19:30 to 22:00.
The maximum number of participants is 8.  
€ 595,- (incl. VAT) group sessions only
€ 745,- (incl. VAT) group sessions + 2 hours individual coaching. 


Please read this before you sign up:

- It is important that you are fully committed to this course.
- Being curious is not enough.
- Be determined.
- Make sure you can attend all online meetings.
- Make sure you have a good internet connection
- Make sure you have a good microphone / headphones.
- Make sure you have a place where you will not be disturbed during the sessions.
- Be prepared to change yourself.
- Be prepared to change your world view.
- Be prepared to change your relationship with the world.

Are you ready for it?
You can sigh up here.

Still in doubt?
Mail or call me:

© Mankracht 2020

"The Mankracht training has helped me to understand that I am not 'alone' and that some behavior and some beliefs can be explained. Even more important: I found out that I can do something about it. What makes this training unique is the connection with the other men in the group. I have experienced this as very valuable and supportive. I felt at ease in the group, especially as we got further down the track. As a facilitator Hajee is calm, powerful and in a good way leading without being dominant. He has respect for everyone in the group. I will recommend the Mankracht training to several people in my circle of friends. I have already told 2 friends about the training and said that it might fit them. What I bring with me from the training is that I am less afraid to share my feelings and face confrontations, which I have already been able to practice in my relationship. Because of the daily 'self care' exercise I now meditate daily, and I have decided to take a closer look at my personal and professional mission." 


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